

The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. ENERGY is a cardio workout that will challenge beginners and experienced athletes alike. This highly energized workout will inspire you to reach your fitness goals.

Billy Blanks
Himself
Lead“A staggering achievement of craft and ambition. the director's vision lands with breathtaking precision.”
“Every frame feels alive. Billy Blanks Tae Bo 2004 Capture the Power ENERGY is the rare release that takes its audience seriously.”