

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Sagi Kalev
Himself
Lead“A staggering achievement of craft and ambition. the director's vision lands with breathtaking precision.”
“Every frame feels alive. The Master's Hammer and Chisel - Hammer Build Up is the rare release that takes its audience seriously.”