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Pilates Secrets: Basic Mat Workout
0.0 / 10• 2004• 34m•NR• English
Documentary
Storyline
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Cast & Crew
AS
Anthony Steward
Pilates Trainer
LeadWhat People Are Saying
0.0
“A staggering achievement of craft and ambition. Raymond Lewis's vision lands with breathtaking precision.”
3.0
“Every frame feels alive. Pilates Secrets: Basic Mat Workout is the rare release that takes its audience seriously.”
