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The Firm Express
0.0 / 10• 2011•4 Seasons · 12 Episodes•TV-14• English•Ended
Reality
About the show
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
Starring
EW
Emily Welsh
Self
RS
Rebekah Sturkie
Self
AD
Alison Davis-McLain
Self
KD
Kelsie Daniels
Self
