Back to browse
100% Critic Match
Basic Ab Workout for Dummies
10.0 / 10• 2002• 55m•NR• English
Documentary
Storyline
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Cast & Crew
Gay Gasper
Self
LeadGay Gasper
Instructor
What People Are Saying
5.0
“A staggering achievement of craft and ambition. the director's vision lands with breathtaking precision.”
5.0
“Every frame feels alive. Basic Ab Workout for Dummies is the rare release that takes its audience seriously.”
